BEFORE ANSWERING THIS QUESTION,I WOULD LIKE TO CLEAR IT THAT THIS QUESTION HAS BEEN RAISED,BECAUSE WE HAVE BEEN TAUGHT,READ AND GONE THROUGH INNUMERABLE WAYS AND TECHNIQUES,EXPLAINED REGARDING THE WAYS TO DO MEDITATION.DIFFERENT SECTS HAVE THEIR OWN WAYS,PEOPLE ARE JUST CONFUSED AND THEY GO ON CHANGING AND EXPERIMENTING THEM,SUPPOSE ONE INDIVIDUAL IS FOLLOWING A METHOD,AND HE COMES ACROSS ANOTHER METHOD,THE MIND FORCES HIM TO TRY THAT ONE,AND SO ON,RESULTING IN UTTER CONFUSION AND ULTIMATELY YOU LAND UP NO-WHERE.TRUELY SPEAKING MEDITATION DOESN'T START WITH ANY TECHNIQUE OR METHOD,RATHER IT IS STOPPED BY DOING SO.THEN WE ARE ENGAGED IN THE METHOD ONLY AND THUS MOVING FURTHER AWAY FROM MEDITATION.THEN WHAT TO DO?.DONT DO ANYTHING, WE HAVE BEEN DOING MANY THINGS THROUGH OUT OUR LIFE.NOW SPEND SOME TIME TO DO NOTHING,AND BE SURE YOU WILL CERTAINLY GET MANY THINGS.JUST SIT AND WATCH.DEVOTE TIME.SHARE YOUR EXPERIENCES WITH YOUR SPIRITUAL MASTER,HE WILL GUIDE YOU.
2-GAURAV ASKED,WHAT IS THE DIFFERENCE BETWEEN ATMAN(SOUL) AND MANN(MIND)?.
Dear,gaurav
Nice to see your mail,the most important and beautiful thing in this path is to empty your self,so throw away whatever you have,we have been collecting many things throughout the life,and reached to a stage,where there is no room to fill any thing.So don't worry about anything,you don't have to answer anybody,nor to your self also,so there is no need to know anything,and during the process of emptying youself,you will get automatically many things which you will be not be able to know,but those will come out when needed,yes surely they will come out.And what is the benifit if somehow you come to know about the difference between Atma and mann.I must tell you that someday you your self will get the answer, it may be possible that you will be unaware of the fact,but a stage will come when,there will be no need to ask these types of question,when this stage comes,be sure that you have the answer with you.